Recovery from exercise is often underrated. With media and advertising pushing you to try out a new form (or class) of training *all the time* (coupled with boundless coverage on the perfect body) it's easy to feel the pressure of needing to train *all the time*. But you do need to recover *some tim [...] read more
When it comes to training with music, we are certainly spoiled for choice. Undoubtedly, the iPod shaped the portable music player industry to such an extent that you could argue it has become a brand eponym (or metonymic at the very least). Nonetheless, there are countless portable music players ava [...] read more
If you are preparing for the Impi Challenge, why not train with a group of like-minded runners? Rumour has it that a group (who have been certified "crazy" for having entered the event so you're in good company) will be meeting regularly every Tuesday evening from 6pm at the Milnerton Lifesaving [...] read more
It's getting close to that time of the year for the Coolangatta Gold. Premier racing, premier athletes and premier action. Latest news is this year's race starts at Kurrawa Beach on the Gold Coast, 7th November 2010. If you're not familiar with the race format, here's a quick summary: 1st Leg S [...] read more