From the Jiu Jitsu Brotherhood comes the Animal Drill Workout. Some of those moves (ok, all of them) look quite challenging. The video and particularly the freestyle demonstration at the end is executed smoothly. Moreover, this body-only workout can be used: * to have fun * workout at home or on t [...] read more
There's a good article over at SurfSki.info about strengthening your core particularly for surfski paddlers. This routine also makes it a great candidate for a bodyCircuit session. Set up a couple of rounds with the seven excercises listed. Maybe throw in one or two of your own inbetween? Try eac [...] read more
They call it the Spartacus Workout. It seems that the movie 300 has still not stopped inspiring the health and fitness industry, which is really not a surprise given the results they achieved with the cast. Nonetheless, wether this routine is -actually- from the movie set or not, it's still worth a [...] read more