The principles of excercise are relatively the same across disciplines: you increase the effort required to perform an action and your body adapts physiologically. The difference between run, swim, bike, paddling and gym sets are largely logistical and focus on different patterns, but the principles [...] read more
It's getting close to that time of the year for the Coolangatta Gold. Premier racing, premier athletes and premier action. Latest news is this year's race starts at Kurrawa Beach on the Gold Coast, 7th November 2010. If you're not familiar with the race format, here's a quick summary: 1st Leg S [...] read more
If you haven't heard about the Impi Challenge, now you have. Looks to be the most fun you can have "running" 10km offroad. 23 October is the scheduled race day, entries open early August so be sure to get onto their mailing list and enter early to avoid disappointment. The interest in this race is H [...] read more
One80 are doing a great series of articles (7 in total) about weight training for runners. Definitely worth the read and it's broken down nicely into bite-size chunks [...] read more