Open water swimming is quite different to pool swimming, yet in some ways, very similar. A lot of the physiology is the same, just some of the skills required are a little different. The strokes and styles are also quite similar, but there's an unpredictability in the open that requires a little mor [...] read more
It's that time of year again with the annual Around the Rocks Extreme Swim hosted by BigBay Surf Lifesaving Club. This 2.5km swim is always a great swim and usually takes place in cold water, some surf and the standard Cape Town summer SE prevailing wind to help push the back stretch a little- not [...] read more
iTrainedToday guest posted an article on Finis which is definitely worth a read. Ever wondered just how fatigue affects your ability to pace? Read the article to get an in-depth analysis of perceived effort and just why swimming can be so challenging yet rewarding. [...] read more
It's getting close to that time of the year for the Coolangatta Gold. Premier racing, premier athletes and premier action. Latest news is this year's race starts at Kurrawa Beach on the Gold Coast, 7th November 2010. If you're not familiar with the race format, here's a quick summary: 1st Leg S [...] read more
The good: this is a really nice training goggle. It fits comfortably, has a super-clear lens, is easy to adjust and sits light. It does everything you need it to do and even has a stylish finish. It's pretty reasonably priced. The next price jump is closer to the R300 mark and then from there you ta [...] read more
My favourite goggle to date has got to be these Lightning goggles. They are available in plainer colours, but I love the red/black combo. These rival the trendy and famous Speedo Sockets but don't come with the same heavy price tag. They are available online from Swimming International which s [...] read more